The Mental Load Reset

A practical reset for high-achieving women ready to make invisible mental demands visible, decide what to complete, delegate, delay, or release, and follow a focused seven-day plan.

Learn how to lighten your load to see improvements in your life in as little as seven days!

A 7-day guide with daily prompts and instructions to give you a reset so that you may feel more in control again.

This guide is based on techniques used in therapy and coaching with science-backed methods applied in Dr. Miranda's work with clients.